Massage therapy comes with a lot of benefits beyond just stress relief. Research has shown that massage can have positive effects beyond just relaxation, including helping with sleep apnea, heart disease, sciatica pain, and even tinnitus. The benefits of massage therapy can also be extended to helping with anxiety. What is Anxiety? Generalized anxiety disorder…
For people suffering from pain on a regular basis, a quality pain management plan can make the difference between the ability and inability to function normally. Pain is complex, and there are many treatment options that can be used in tandem with each other to help manage it. In order to successfully manage a patient’s…
Car accidents can be one of the most frustrating and traumatic experiences. After handling police reports, insurance, tow trucks, car rentals, and basic recovery from injuries, it can seem like the ordeal is over. However, most people involved in car accidents will have injuries that are slow to heal or may only appear after a…
The average commute is anywhere between thirty minutes and two hours to and from work each day. Many people use a train or bus commute to get some extra sleep, read, do work, or catch up on emails. But if you’re driving, you have to stay focused on the road and the time can feel…
Repetitive strain injuries (RSI) describes an injury caused by overuse. Repetition of the same movement or action over and over causes inflammation and eventually, damage to muscles, tendons, and nerves. They most commonly affect wrists, fingers, and forearms, but can also affect other body parts like knees, ankles, hips, and shoulders. RSI can be a…
Physiotherapy is recommended by doctors and healthcare teams as a key part of recovery after an injury or accident and as a way to manage chronic conditions. Physiotherapists are trained in treatment methods to help patients attain their highest level of functioning, no matter what the injury or condition may be. Physiotherapists see a variety…
According to Brain Injury Canada, 160 000 Canadians sustain a brain injury each year. While the symptoms of a concussion traditionally abate after four to six weeks, approximately 30% of patients have symptoms that persist longer. That’s a lot of people suffering for a long period of time. Concussions and other neurological injuries are known…
Massage therapy is a beneficial way that people can enhance their lives that many people don’t take advantage of. There are many physical and mental benefits to using massage therapy regularly. Scheduling regular massage appointments can change your life! Massage therapy can help with mental health, physical health, medical conditions, and more. Talking to your…