Massage therapy is a beneficial way that people can enhance their lives that many people don’t take advantage of. There are many physical and mental benefits to using massage therapy regularly. Scheduling regular massage appointments can change your life!
Massage therapy can help with mental health, physical health, medical conditions, and more. Talking to your physiotherapist or doctor about how massages can enhance your life is the first step to receiving all these benefits.
Ways Massage Therapy Clinics Better Your Life
Destress
We store tension in our muscles. When we are stressed or experiencing a stressful event, our muscles tense up and don’t just let go of the stress when we’ve calmed down. Massage therapy stimulates the muscles to relax and let go of this tension that they carry. It stimulates the creation of dopamine and seratonin – the hormones that reduce stress and anxiety.
Those with back pain, neck pain, and shoulder pain often suffer from stressful lifestyles and massage therapy can do wonders to help relieve the physical symptoms.
Improve Posture
Massage therapy works to train your muscles to maintain proper alignment and positioning. With this alignment comes better structural support in our body and we are able to maintain good posture.
Improve Mindset
Many physical ailments are related to a person’s mental state. Massage services relax you, put you in a more open and positive mood. While this won’t cure a physical medical condition, there are many studies that demonstrate a link between healing and a positive mindset.
Sleep Better
Massage therapy increases seratonin levels, which while also improving a person’s mood, works to improve their sleep quality as well. People suffering from insomnia can find relief with massage therapy as it increases delta waves.
Energize
With a better sleep comes more energy the next day! When you have a deeper sleep than usual, you’ll wake up feeling more energized, focused, and have more clarity throughout the day. This makes almost every task and responsibility seem more manageable than when you’re tired.
Relieve Headaches
Headaches and migraines are often connected to muscles and stress in the body. Regular massage treatments can ensure muscles stay relaxed and don’t cause headaches or neck pain by reducing the tension and strain on them.
Massage has also been demonstrated to reduce or sometimes eliminate migraines when used regularly.
Improve Circulation
Massage stimulates the muscles and joints which causes an improvement in circulation. This expedites healing but also can temporarily lower blood pressure. While not a solution for high blood pressure, it can help as part of the overall treatment plan in managing blood pressure.
Accelerate Healing
Massage therapy serves to kick start your body’s ability to heal itself. Massage treatment helps to boost the immune system which allows for a faster healing time. In some cases, it can cut recovery time in half.
Improve flexibility
Massage therapy increases oxygen and nutrient flow to connective tissues and muscles. This not only helps to remove scar tissue around the joints and muscle adhesions, but also lubricates the joints to allow for increased flexibility. If you suffer from joint stiffness or rigidity, massage therapy can help you improve your flexibility.
Contact Our Massage Therapy Clinic Today
These are only some of the benefits of massage services and massage therapy. At Physio Art Physiotherapy in Hamilton, we are dedicated to helping our clients find ways to enhance their well-being. Our massage therapy in Hamilton is a convenient and comfortable way to improve your quality of life.
If you have any questions or concerns about massage therapy and how it can help you, contact us. We’d love to answer your questions about our massage treatments!
Call us or message us today to book an appointment.
