Self-care is a term that in recent years has exploded in popularity. It’s become a staple part of many healthcare routines. It has evolved from discussions on social media and alternative medicines to becoming doctor and counsellor recommended.
Self-care has grown in popularity for good reason: it promotes wellness, mindfulness, and health in a unique way. It refers to choosing behaviours and thoughts that promote emotional and physical well-being to balance the effects of stressors. These include things like exercising, eating healthy, getting enough sleep, practising mindfulness or meditation, and engaging in psychotherapy. All of these things help keep us grounded, physically healthier, and emotionally more stable.
Physiotherapy should also be a vital aspect of a self-care routine. Physiotherapy comes with a variety of benefits for both mental well-being and physical illness that fit in with the ideals of self-care.
Physiotherapy for Self-Care
Physiotherapy is one of the most powerful self-care activities a person can do. With both the mental and physical benefits of physiotherapy, it can fit in perfectly with a variety of other exercise routines. Physiotherapy reduces both mental and physical stress – this alone should put it at the top of your self-care list!
Physiotherapy has many mental benefits that are in line with the practices of self-care. For example, it helps to reduce fatigue, improve concentration, promote feelings of wellbeing, and boost mood. These are the same goals that one works towards when engaging in self-care and can help make other aspects of self-care even easier to achieve. If you have improved concentration and less fatigue, you can exercise better. If your mood is boosted, you will feel more relaxed.
Physiotherapy also comes with a variety of physical benefits that can help with self-care as well. Importantly, it helps with bodily pain and sports or exercise related injuries to help you get back on your feet. It also helps with arthritis, respiratory problems, pain management, headaches, blood pressure, and a myriad of other physical maladies.
With these benefits, why wouldn’t you add physiotherapy to your regular self-care routine?
Looking to Expand Your Self-Care Routine?
Contact Physio Art for physiotherapy in Hamilton for self-care. We can make recommendations that will fit with your healthcare and self-care routines, no matter what your focus or concern is. Contact us today to book a Hamilton Physiotherapy appointment!