It’s one of the most common questions we get asked at our Hamilton physiotherapy office. Do I need physiotherapy? Is physiotherapy right for me?
When people think of physiotherapy, they often think of people struggling to walk, people with severe injuries, or people with very little or no mobility. However, physiotherapy is beneficial for a variety of people depending on their circumstances.
Could you benefit from physiotherapy? Find out some reasons you may need physiotherapy.
Reasons You May Need Physiotherapy
Injured while playing sports
If you’ve been injured while playing a sport, you need to ensure your body is fully recovered before you begin playing or exercising again or you could make the injury worse. Injuries that feel minor can become severe problems without the proper treatment. Physiotherapy for sports injuries can help you recover from the injury at a good pace to ensure you don’t repeat or worsen the injury.
During and after pregnancy
Changing hormones caused by pregnancy and giving birth can soften the ligaments that support your back and lead to back pain more easily than usual. Pelvic muscles also stretch and change which changes where pressure is put on your joints when sitting and standing. This can make it easier to get injured. Physiotherapists can help you find stretches and exercises that will strengthen these muscles and ligaments and help prevent injuries while pregnant.
Before and after surgery
Physiotherapy before surgery can be useful in helping you identify what your recovery will be like. Physiotherapists can identify what the effects of the surgery could be and help you find exercises to address these.
After surgery, physiotherapy can help you regain flexibility and mobility as well as reduce body pain. After surgeries with a long recovery period, physiotherapy can help a patient regain their activity and help prevent negative side effects of long rest periods, such as thrombosis.
Chronic conditions or neurological diseases
Physiotherapy for neurological conditions can help improve a patient’s movements and help them manage pain and symptoms associated with various chronic conditions or neurological diseases. While physiotherapy is not a cure for these conditions, it is valuable in managing them.
Starting a new activity or sport
When you first start a new sport or physical activity, you can get overly excited and end up doing too much too soon, leading to injuries right out the gate. Physiotherapists can help you learn exercises and stretches to perform before or after your new activity. With the right preparation, physiotherapy can help you succeed in your new sport and avoid injury.
Balance, mobility, coordination, & pain problems
If you’re suffering from balance, coordination, or mobility issues, physiotherapy can help restore these. Muscle, joint, or other bodily aches and pains can also be addressed by physiotherapy, whatever the cause of these. Physiotherapists are trained to help restore your regular bodily movement and functions.
Contact Physio Art Rehabilitation!
If you suffer from any of these symptoms or injuries or simply want to improve your strength, flexibility, or activity level, contact Physio Art Rehabilitation. We can help you get back to being you.
Contact us for Hamilton physiotherapy today!