Massage therapy comes with a lot of benefits beyond just stress relief. Research has shown that massage can have positive effects beyond just relaxation, including helping with sleep apnea, heart disease, sciatica pain, and even tinnitus. The benefits of massage therapy can also be extended to helping with anxiety. What is Anxiety? Generalized anxiety disorder…
For people suffering from pain on a regular basis, a quality pain management plan can make the difference between the ability and inability to function normally. Pain is complex, and there are many treatment options that can be used in tandem with each other to help manage it. In order to successfully manage a patient’s…
Car accidents can be one of the most frustrating and traumatic experiences. After handling police reports, insurance, tow trucks, car rentals, and basic recovery from injuries, it can seem like the ordeal is over. However, most people involved in car accidents will have injuries that are slow to heal or may only appear after a…
The average commute is anywhere between thirty minutes and two hours to and from work each day. Many people use a train or bus commute to get some extra sleep, read, do work, or catch up on emails. But if you’re driving, you have to stay focused on the road and the time can feel…