Physiotherapy for Runners: Preventing Running Injuries

Running is the exercise of choice for many people looking for a way to stay fit, lose weight, or get active. Both casual and professional runners can push their limits too far and suffer from a variety of injuries. Feet, legs, knees, hips, and back can all be affected by running. Physiotherapy can help you…

Get Fit With Physiotherapy

Many people think of physiotherapy solely as a method for recovery. However, physiotherapy has a variety of other benefits to help you in your daily life. Physiotherapy can be used in conjunction with a fitness plan or exercise regime to help you stay motivated and get fit. It can be a struggle to try and…